Baby Booty Single Class- Gentle Postpartum 20 min
This is a gentle 20-minute workout for the newly postpartum or pregnant parent. This workout includes lunges, hinging at the waist, legs together squats, standing abs, and arms with optional hand weights. A chair or crib is needed to use for balance.
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Baby Booty 20 Minute Gentle Postpartum Workout
This workout includes gentle lunges, squats with your legs together, standing abs, and arms. Optional hand weights. You will need a chair or crib to use for balance. This workout does not include the usual Baby Booty wide-leg squat section.
